Weight Loss Journal
FREE!!! Weight Loss
317-598-0094 ext. 202
Location: Our Office
Time: Twice a month, 7pm to 8pm
Topics: Weight Loss Management, Surgical & Non Surgical Weight Loss and much much more!
10 Tips On How To Lose 10 lbs
1. Weigh yourself every morning.
2. Drink 16 oz of water 1hr before and after each meal. So, drink 64oz to 128oz of water daily.
3. Pay attention to what you eat. Read labels. Count daily calories.
4. Eat 3 to 4 small meals daily. Always eat a breakfast...
5. Eat Foods that are high in protein, low in fat and carbohydrates and sugar.
6. Do not eat more than 8 oz in one sitting. Never eat more than one carb per meal.
7. Do not eat within 3 hours before bedtime.
8. Sleep at least 7 consecutive hours daily.
9. Schedule.... exercise every day ...
10. Only reward yourself with foods high in fat and carbs ... twice a month. Eat Better! Live Better!